De-stress

   

A mini workshop with many benefits ! Master the art of de-Stressing using Physical & Physiological techniques ! Unwind yourself and do not allow stress to overpower your performance ! Make sure you take control over of Stress and manage crisis in a balanced way ! 
 
Every single living cell has stress ! Because, in this competitive environment, the need to perform well, is order of the day ! No wonder people feel the pinch of Stress and many times it brings about the downfall ! It is time,  to stress on Stress ! 

De-Stress [Live Sessions]


Eligibility: Professionals, Executives, Businessmen, homemakers and  Jobseekers ( any person above the age of 25 )
Focus Skills: Getting rid of all kinds of stress
Crisis Management
Anxiety Control
Root cause analysis
Best vs Worst
Duration: 10 hours
Timing: 7.00 am to 8.15 am
Fees: Rs. 3450 per Participant (inclusive of pdf training materials)

Workshop content:


  • Overcoming tension
  • Yoga Nidra
  • Yogaswasa
  • Savasana
  • Deep Breathing
  • Alpha Breathing
  • Speed Writing
  • Shoonya Meditation
  • BSM
  • FLower Meditation
  • Zen-Kaizen
  • Root Cause Analysis
  • Emotional Quotient
  • Physical Stress
  • Mental Stress
  • Crisis Management